Tune into your body s frequency and experience a transformative journey of self-healing. With this beginner-friendly guide, you can align with the wisdom of your chakras, allowing your subtle body to work harmoniously with your physical one for a full expression of vitality. Sharing his personal experiences overcoming intense anxiety and cancer, Jiulio Consiglio examines the cause of disease and explores what extraordinary wellness means. Through intentions, exercises, and meditations, you will connect with your body's energy, achieve higher states of consciousness, and heal your mind, body, and soul. 'Jiulio's book is the most compelling one I've ever read on how to employ the chakras?and stillness?to awaken to the wholeness already within. His logic is sheer poetry, and the practices are wondrous.' ?Cyndi Dale, bestselling author of Llewellyn's Complete Book of Chakras