Every parent wants their child to be happy, healthy and well adjusted. But in an ever-changing world, how do we do just that?

In this book, experts in child development, pediatrics, psychology and social work provide simple, straightforward advice on how to help your child grow up to be a strong, caring individual.

It includes information on what it takes to keep a child healthy, including the newest research on nutrition, sleep, exercise and development. It illustrates how to build strong family ties, including bolstering emotional intelligence, effective communication strategies, and why it's okay to let your child occasionally fail. Plus: Advice on navigating the world at large, from finding a balance with social media to coping with bullies and overcoming depression. Finally, developmental guidelines for every age, from newborns to teens, help the reader navigate the changes a child will face. Parenting can be a challenge, and this book is here to make the journey a little bit easier.