This book tries to reconcile us with ourselves, our surroundings and our environment. In addition to in-depth knowledge of our body system, anatomy, movement analysis and the soma-somatic, psychosomatic and bio-psychosocial chains of action, it contains a hypothetical model that compares the cell with the human being with the world. In addition, it is made up of lived stories, those that expand knowledge, cheer up or offer new perspectives. As a total work of art, the book accompanies the reader from his own body to self-reflection and beyond - to a balanced world.