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Eat Yourself Healthy

Eat Yourself Healthy

260 kr

260 kr

På lager

Fr., 11 april - on., 16 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris


Produktbeskrivelse

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT

**The lifestyle guide for a happy gut that will transform your health and wellbeing**

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
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'Get this book' - Davina McCall

'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver

'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness' Chris Evans


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Sunday Times bestseller September 2019

Artikkel nr.

c25c0f1e-3800-400f-a2be-c1349f0d1163

Egenskaper

Språkversjon

Engelsk

Bokomslagstype

Heftet

Antall sider

304 sider

Skrevet av

Megan Rossi

Utgiver

Penguin Random House

Utgivelsesdato (DD/MM/ÅÅÅÅ)

19,09,2019

Utgivelse år

2019

International Standard Book Number (ISBN)

9780241355084

Vekt og dimensjoner

Bredde

190 mm

Dybde

22 mm

Høyde

230 mm

Vekt

887 g

Eat Yourself Healthy

260 kr

260 kr

På lager

Fr., 11 april - on., 16 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris