This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities.

• The popular Be You series has been designed to help teenagers with the most common issues they face today
• Beautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyle
• Includes supportive, unpatronising and gender-neutral language
• Aimed at teenagers, their parents, teachers and carers
• Written by the team behind bestselling TEEN Breathe magazine