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15-Minute Gentle Yoga

15-Minute Gentle Yoga

176 kr

176 kr

På lager

On., 29 jan. - ma., 3 feb.


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris


Produktbeskrivelse

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.

Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Artikkel nr.

13cb5fc4-bccb-483d-afc0-d935e6b626ac

Egenskaper

Modell/Type

Papirbok

Sjanger

Helse, sjel og kropp

Språkversjon

Engelsk

Bokomslagstype

Heftet

Antall sider

112 sider

Anbefalt aldersgruppe

Voksen

Skrevet av

Louise Grime

Utgiver

DK

Utgivelsesdato (DD/MM/ÅÅÅÅ)

05/12/2019

Utgivelse år

2019

International Standard Book Number (ISBN)

9780241296660

Vekt og dimensjoner

Bredde

185 mm

Høyde

228 mm

15-Minute Gentle Yoga

176 kr

176 kr

På lager

On., 29 jan. - ma., 3 feb.


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris