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Yoga Girls' Club

Yoga Girls' Club

277 kr

277 kr

På lager

On., 8 jan. - ma., 13 jan.


Sikker betaling

Åpent kjøp til og med 7/1-25


Selges og leveres av

Adlibris


Produktbeskrivelse

Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness.

The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression.

Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.

Artikkel nr.

4e96e18c-3d69-4191-8079-b0dee187399a

Egenskaper

Bokomslagstype

Heftet

Antall sider

192 sider

Skrevet av

Tiffani Bryant

Utgiver

Jessica Kingsley Publishers, Singing Dragon

Utgivelsesdato (DD/MM/ÅÅÅÅ)

21/03/2015

International Standard Book Number (ISBN)

9781848192591

Vekt og dimensjoner

Bredde

177,8 mm

Høyde

254 mm

Yoga Girls' Club

277 kr

277 kr

På lager

On., 8 jan. - ma., 13 jan.


Sikker betaling

Åpent kjøp til og med 7/1-25


Selges og leveres av

Adlibris