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Yoga and Somatics for Immune and Respiratory Health

Yoga and Somatics for Immune and Respiratory Health

485 kr

485 kr

På lager

Ti., 15 april - on., 23 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris


Produktbeskrivelse

Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.
This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them.
Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching

Artikkel nr.

2a7d9e3c-7e61-4646-839c-b425aef03bef

Yoga and Somatics for Immune and Respiratory Health

485 kr

485 kr

På lager

Ti., 15 april - on., 23 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris