
The Ultimate Trail Running Handbook
299 kr
299 kr
On., 7 mai - ma., 12 mai
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
Adlibris
Produktbeskrivelse
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion
From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.
There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).
To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure.
If you're a trail runner or would like to become one, this book is your new best friend.
Artikkel nr.
4b4a357e-bd7b-4ebb-bb04-8dc41b895614
Egenskaper | |
---|---|
Språkversjon | Engelsk |
Bokomslagstype | Heftet |
Antall sider | 224 sider |
Foreslått kjønn | Alle kjønn |
Skrevet av | Claire Maxted (Author), Vassos Alexander (Foreword), Emelie Forsberg (Foreword) |
Utgiver | Bloomsbury Publishing |
Utgivelsesdato (DD/MM/ÅÅÅÅ) | 16/02/2021 |
International Standard Book Number (ISBN) | 9781472974846 |
Vekt og dimensjoner | |
Bredde | 230 mm |
Høyde | 189 mm |
The Ultimate Trail Running Handbook
299 kr
299 kr
On., 7 mai - ma., 12 mai
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
Adlibris
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