Fri frakt over 399 kr
Fri frakt over 399 kr
Kundeservice
The Ultimate Trail Running Handbook
-3 %

The Ultimate Trail Running Handbook

289 kr

289 kr

Tidligere laveste pris:

297 kr

På lager

Fr., 11 april - on., 16 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris


Produktbeskrivelse

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion

From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.


There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).

To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure.

If you're a trail runner or would like to become one, this book is your new best friend.

Artikkel nr.

4b4a357e-bd7b-4ebb-bb04-8dc41b895614

Egenskaper

Språkversjon

Engelsk

Bokomslagstype

Heftet

Antall sider

224 sider

Foreslått kjønn

Alle kjønn

Skrevet av

Claire Maxted (Author), Vassos Alexander (Foreword), Emelie Forsberg (Foreword)

Utgiver

Bloomsbury Publishing

Utgivelsesdato (DD/MM/ÅÅÅÅ)

16/02/2021

International Standard Book Number (ISBN)

9781472974846

Vekt og dimensjoner

Bredde

230 mm

Høyde

189 mm

The Ultimate Trail Running Handbook

289 kr

289 kr

Tidligere laveste pris:

297 kr

På lager

Fr., 11 april - on., 16 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris