The Little ACT Workbook
192 kr
192 kr
Tidligere laveste pris:
204 kr
To., 26 juni - ti., 1 juli
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
AdlibrisProduktbeskrivelse
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.
From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.
Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:
- Manage stress, depression and anxiety more effectively
- Improve your mood and resilience
- Create an enjoyable, meaningful and fuller life
Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
Artikkel nr.
e8199750-74c1-4e87-aab1-e8383f1f36ad
The Little ACT Workbook
192 kr
192 kr
Tidligere laveste pris:
204 kr
To., 26 juni - ti., 1 juli
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
AdlibrisLignende toppselgere
POP MART Labubu The Monsters – Exciting Macaron Blind Box 17 cm Vinylfigur | Samleleke | Designerfigur | Originalt produkt
249 kr
1 stk POP MART Labubu 3.0 Big into Energy Blind Box-figur – The Monsters Vinyl Plysch Hänge 17 cm (tilfeldig farge, enkel pakke)
249 kr
POP MART Labubu The Monsters – Big into Energy Series Blind Box 17 cm Vinylfigur | Samlefigur | Designerleke | Originalt produkt
249 kr
1 stk POP MART Labubu 2.0 The Monsters Macaron Blind Box Plysjfigur (tilfeldig farge, 17 cm, generasjon 2, 1-pakning)
249 kr
Øreputer for Bose QuietComfort - QC35/QC25/QC15/AE2 Hodetelefoner Svart
99 kr
1 kpl POP MART Labubu The Monsters Spennende Macaron Plysjfigur leketøy Blind Box (tilfeldig farge, 17 cm, 1 pakke)
239 kr
Pop Mart Labubu Zimomo enkelin riipus 17,5 cm
349 kr
POP MART Labubu The Monsters Big into Energy
299 kr
POP MART Labubu Monsterfigur 17cm Blind Box – Big into Energy Serien Vinyl Plysj Samleobjekt Overraskelse Leke Gave Interiør
249 kr
INF Støydempende og lydisolerende ørepropper med krok
114 kr
Tidligere laveste pris:
143 kr
Anbefalinger til dig
INF TYPE-C Dual SD/TF-kortleser for rask dataoverføring 0
99 kr
Tidligere laveste pris:
107 kr
2-Pak - Lader for iPhone - Hurtiglader - Adapter + Kabel 20W USB-C
199 kr
iPhone Snabbladdare USB-C PD 3.0. 20W Strömadapter + Kabel
147 kr
3-Pak - Fidget Spinners med Sugekopp for Barn
119 kr
Tidligere laveste pris:
139 kr
Sony | Playstation® 5 Slim (Digital-versjon) - Spillekonsoll - 1TB SSD NVme - Wi-Fi/LAN - Hvid
5 624 kr
Hundetrimmer / Potetrimmer - Trimmer for Poter
199 kr
Filter for MSPA oppblåsbare bassenger FD2089 4-pakning
275 kr
Tidligere laveste pris:
365 kr
Luftrenseenhet - Renser / Saniterer luften - 20,000 mg/h
599 kr
6x60ml = 360ml - Kirkland Extra Strength 5% Men Hair Regrowth 60ml Hair Loss
1 390 kr
10x Premium hjørnebeskyttelse og kantbeskyttelse for barn
119 kr
Tidligere laveste pris:
146 kr