
Strength and Conditioning for Sports Performance
1 087 kr
1 087 kr
Ma., 14 april - ti., 22 april
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
Adlibris
Produktbeskrivelse
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.
Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations.
Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football.
The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Artikkel nr.
12c6e1ac-21c1-45d4-9be9-3a32b1f8b51e
Strength and Conditioning for Sports Performance
1 087 kr
1 087 kr
Ma., 14 april - ti., 22 april
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
Adlibris
Lignende toppselgere

3-Pak - Fidget Spinners med Sugekopp for Barn
179 kr
Tidligere laveste pris:
199 kr

4-Pak - Tesla Senterkopper - Bil Svart/silver
129 kr

Øreputer for Bose QuietComfort - QC35/QC25/QC15/AE2 Hodetelefoner Svart
99 kr

Luftrenseenhet - Renser / Saniterer luften - 20,000 mg/h
599 kr
Tidligere laveste pris:
699 kr

Plenlufter - Piggsko for å lufte plenen
269 kr

Smart Ørerens med Kamera – Trådløs & Sikker Øreinspeksjon Hvit
299 kr

6x60ml = 360ml - Kirkland Extra Strength 5% Men Hair Regrowth 60ml Hair Loss
1 390 kr

INF Tilbehør Xiaomi Roborock S5 Max/S50/S51/S55/S5/S60/S65/S6/S6 Pure/S6 MAXV 22 deler
272 kr
Tidligere laveste pris:
337 kr

Playstation 5 DualSense Controller Midnight Black
799 kr

Trådløs CarPlay-adapter 2024
449 kr
Tidligere laveste pris:
459 kr
Anbefalinger til dig

HDMI-adapter for PlayStation 2 / PS2
119 kr
Tidligere laveste pris:
139 kr

INF Løkke for 22 mm klokkerem i 10-pakning
71 kr
Tidligere laveste pris:
75 kr

Universallader for Garmin klokker Svart
89 kr

4-Pak - Volkswagen VW Senterkopper - Bil 65 mm
129 kr

INF TYPE-C Dual SD/TF-kortleser for rask dataoverføring 0
107 kr
Tidligere laveste pris:
118 kr

Fjernkontroll til Apple TV 4K/Gen 1/2/3/4/HD
179 kr

INF Filter for MSPA oppblåsbare bassenger FD2089 4-pakning
299 kr

3x Kirkland Extra Strength 5% Men Hair Regrowth 60ml Hair Loss
749 kr

Digital vekt - lommevekt, smykkevekt 0,01 - 200g
119 kr

Goal Zero 36110, POWER STATION YETI 500X, 600w, 505Wh - EU plug
1 799 kr