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Sleep

Sleep

197 kr

197 kr

På lager

Ti., 15 april - on., 23 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris


Produktbeskrivelse

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

Artikkel nr.

9546772d-81f7-4107-84c9-b5b2b3eb7bcf

Egenskaper

Språkversjon

Engelsk

Bokomslagstype

Heftet

Antall sider

208 sider

Skrevet av

Nick Littlehales

Utgiver

Penguin Random House

Utgivelsesdato (DD/MM/ÅÅÅÅ)

27,10,2016

Utgivelse år

2016

International Standard Book Number (ISBN)

9780241975978

Vekt og dimensjoner

Bredde

129 mm

Dybde

13 mm

Høyde

178 mm

Vekt

134 g

Sleep

197 kr

197 kr

På lager

Ti., 15 april - on., 23 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris