This is a complete guide to growing and cooking perfect natural produce, with over 150 step-by-step recipes. It deals with growing and cooking food the natural way, with chemical-free gardening and delicious organic recipes. It is packed with practical advice to help you achieve outstanding results in all aspects of designing and maintaining an organic garden. It provides advice on soil, aspect, sowing, aftercare, natural ways to deal with pests and diseases, harvesting and storage.