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Safe and Sound

Safe and Sound

292 kr

292 kr

På lager

To., 26 juni - on., 2 juli


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris

Produktbeskrivelse

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.

Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.

Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

Artikkel nr.

21fdab59-90f3-51b5-acd4-54d60e33ddd8

Safe and Sound

292 kr

292 kr

På lager

To., 26 juni - on., 2 juli


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris