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Practical Stress Management
-2 %

Practical Stress Management

1 019 kr

1 019 kr

På lager

To., 19 juni - on., 25 juni


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris

Produktbeskrivelse

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.

Artikkel nr.

4d267c8c-3a7a-4484-87f9-0f27a00fd265

Practical Stress Management

1 019 kr

1 019 kr

På lager

To., 19 juni - on., 25 juni


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris