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Overcoming Your Workplace Stress

Overcoming Your Workplace Stress

417 kr

417 kr

På lager

To., 9 jan. - on., 15 jan.


Sikker betaling

Åpent kjøp til og med 7/1-25


Selges og leveres av

Adlibris


Produktbeskrivelse

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

  • understand occupational stress
  • learn about a range of methods to reduce stress levels
  • develop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Artikkel nr.

f55947d4-6230-46de-9b92-50e19fda4715

Overcoming Your Workplace Stress

417 kr

417 kr

På lager

To., 9 jan. - on., 15 jan.


Sikker betaling

Åpent kjøp til og med 7/1-25


Selges og leveres av

Adlibris