Overcoming Your Workplace Stress
420 kr
420 kr
Tidligere laveste pris:
425 kr
To., 19 juni - on., 25 juni
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
AdlibrisProduktbeskrivelse
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Divided into three parts, this book will help you to:
- understand occupational stress
- learn about a range of methods to reduce stress levels
- develop your own self-help plan.
Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Artikkel nr.
f55947d4-6230-46de-9b92-50e19fda4715
Overcoming Your Workplace Stress
420 kr
420 kr
Tidligere laveste pris:
425 kr
To., 19 juni - on., 25 juni
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
AdlibrisLignende toppselgere
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