
Open When: A Companion for Life's Twists & Turns
298 kr
298 kr
Tidligere laveste pris:
299 kr
On., 11 juni - ma., 16 juni
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
AdlibrisProduktbeskrivelse
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.
In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?
Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:
- When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it's hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it's hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you're healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you're looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.
Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
Artikkel nr.
70a7e078-1583-5d51-b171-5ff30fb8bb93
Open When: A Companion for Life's Twists & Turns
298 kr
298 kr
Tidligere laveste pris:
299 kr
On., 11 juni - ma., 16 juni
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
AdlibrisLignende toppselgere

POP MART Labubu The Monsters Big into Energy 17 cm
239 kr

Labubu The Monsters Macaron Blind Box fra POP MART
259 kr

1 kpl POP MART Labubu The Monsters Spennende Macaron Plysjfigur leketøy Blind Box (tilfeldig farge, 17 cm, 1 pakke)
239 kr

POP MART Labubu The Monsters Macaron 17 cm
219 kr

Øreputer for Bose QuietComfort - QC35/QC25/QC15/AE2 Hodetelefoner Svart
99 kr

INF TYPE-C Dual SD/TF-kortleser for rask dataoverføring 0
99 kr
Tidligere laveste pris:
107 kr

Silikontape / Plaster for Arr – Behandling av arr
99 kr

Playstation 5 DualSense Controller Midnight Black
726 kr
Tidligere laveste pris:
799 kr

POP MART Labubu The Monsters Have a Seat 17 cm
229 kr

Sony | Playstation® 5 Slim (Digital-versjon) - Spillekonsoll - 1TB SSD NVme - Wi-Fi/LAN - Hvid
5 689 kr
Tidligere laveste pris:
5 774 kr
Anbefalinger til dig

3-Pak - Fidget Spinners med Sugekopp for Barn
119 kr
Tidligere laveste pris:
139 kr

Hundetrimmer / Potetrimmer - Trimmer for Poter
199 kr

Luftrenseenhet - Renser / Saniterer luften - 20,000 mg/h
599 kr

Universallader for Garmin klokker Svart
89 kr

3x Kirkland Extra Strength 5% Men Hair Regrowth 60ml Hair Loss
749 kr

10x Premium hjørnebeskyttelse og kantbeskyttelse for barn
119 kr
Tidligere laveste pris:
146 kr

Vektbelagt Rockering 1,2kg
190 kr
Tidligere laveste pris:
249 kr

4-Pak - Tesla Senterkopper - Bil Svart/silver
129 kr

Playstation 5 Slim Ultra HD Blu-ray Disc Drive
1 190 kr
Tidligere laveste pris:
1 449 kr

INF Dusjfilter - 10-25 trinns filtreringssystem
325 kr