
Managing Stress with Qigong
329 kr
329 kr
Fr., 11 april - on., 16 april
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
Adlibris
Produktbeskrivelse
The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.
This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy.
This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.
Artikkel nr.
3685d702-4bff-4647-902a-2b4091110341
Managing Stress with Qigong
329 kr
329 kr
Fr., 11 april - on., 16 april
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
Adlibris
Lignende toppselgere

3-Pak - Fidget Spinners med Sugekopp for Barn
179 kr
Tidligere laveste pris:
199 kr

Plenlufter - Piggsko for å lufte plenen
269 kr

Øreputer for Bose QuietComfort - QC35/QC25/QC15/AE2 Hodetelefoner Svart
99 kr

Smart Ørerens med Kamera – Trådløs & Sikker Øreinspeksjon Hvit
299 kr

Luftrenseenhet - Renser / Saniterer luften - 20,000 mg/h
599 kr
Tidligere laveste pris:
699 kr

6x60ml = 360ml - Kirkland Extra Strength 5% Men Hair Regrowth 60ml Hair Loss
1 390 kr

4-Pak - Tesla Senterkopper - Bil Svart/silver
129 kr

Trådløs CarPlay-adapter 2024
449 kr
Tidligere laveste pris:
459 kr

Fjernkontroll til Apple TV 4K/Gen 1/2/3/4/HD
179 kr

Universallader for Garmin klokker Svart
89 kr
Anbefalinger til dig

INF Øreputer for Bose QC35 I/II, QC25, QC15, QC 2 AE 2, AE 2i, AE 2w, SoundTrue, SoundLink
99 kr

INF Sett med hånd- og fingertrener 5 deler
219 kr

INF Filter for MSPA oppblåsbare bassenger FD2089 4-pakning
299 kr

Digital vekt - lommevekt, smykkevekt 0,01 - 200g
119 kr

Astronaut Night Light / Galaxy Lampe med fjernkontroll - Nepula Starry Sky Projector
329 kr
Tidligere laveste pris:
499 kr

INF TYPE-C Dual SD/TF-kortleser for rask dataoverføring 0
107 kr
Tidligere laveste pris:
118 kr

2-Pak - Lader for iPhone - Hurtiglader - Adapter + Kabel 20W USB-C
199 kr

4-Pak - Volkswagen VW Senterkopper - Bil 65 mm
129 kr

3x Kirkland Extra Strength 5% Men Hair Regrowth 60ml Hair Loss
749 kr

INF Tilbehør Roborock S6/S60/S65/S5 Max/T6, 20 deler
347 kr
Tidligere laveste pris:
386 kr