Gah! Modern life is full of crap to overthink … With 45 relatable, reassuring nuggets-o'-wisdom, this fun, funny, relatable little book gently guides you to rethink your overthinking, laugh at your own freakout-ability, and cut yourself a break!

Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!).

• File under super awesome, funny self help books for men / women / humans of all kinds!
• A mental health workbook minus the boring "work" part!
• Hardcover; 4.25 x 5.75 inches; 112 pages; 45 tear-out slips