
Invincible Living
324 kr
324 kr
På lager
Ti., 6 mai - ma., 12 mai
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
Adlibris
Produktbeskrivelse
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga-not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga-which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk-can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There's no need to have a bendy back or toned arms. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind-from mood elevation and stress reduction to renewed mental clarity-and the body-from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat's fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.
Artikkel nr.
914ce45d-4887-4e1a-86b4-99dc85a1e34c
Egenskaper | |
---|---|
Bokomslagstype | Innbundet (hardcover) |
Antall sider | 272 sider |
Skrevet av | Guru Jagat |
Utgiver | HarperElixir |
Trimstørrelse (BxDxH) | 187 x 23 x 231 mm |
International Standard Book Number (ISBN) | 9780062414984 |
BISAC1 | Body, Mind & Spirit/Mindfulness & Meditation |
BISAC2 | Health & Fitness/Yoga |
BISAC3 | Self-Help/Personal Growth/General |
ISBN 10 | 0062414984 |
Invincible Living
324 kr
324 kr
På lager
Ti., 6 mai - ma., 12 mai
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
Adlibris
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