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Invincible Living

Invincible Living

321 kr

321 kr

På lager

To., 10 april - on., 16 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris


Produktbeskrivelse

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga-not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga-which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk-can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There's no need to have a bendy back or toned arms. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind-from mood elevation and stress reduction to renewed mental clarity-and the body-from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat's fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.

Artikkel nr.

914ce45d-4887-4e1a-86b4-99dc85a1e34c

Egenskaper

Bokomslagstype

Innbundet (hardcover)

Antall sider

272 sider

Skrevet av

Guru Jagat

Utgiver

HarperElixir

Trimstørrelse (BxDxH)

187 x 23 x 231 mm

International Standard Book Number (ISBN)

9780062414984

BISAC1

Body, Mind & Spirit/Mindfulness & Meditation

BISAC2

Health & Fitness/Yoga

BISAC3

Self-Help/Personal Growth/General

ISBN 10

0062414984

Invincible Living

321 kr

321 kr

På lager

To., 10 april - on., 16 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris