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Exercised
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Exercised

217 kr

217 kr

Tidligere laveste pris:

223 kr

På lager

Fr., 11 april - on., 16 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris


Produktbeskrivelse

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON

The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.

In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.

But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.

'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey

Artikkel nr.

29dfef60-c8b3-44c5-a916-19be77e56ba6

Egenskaper

Språkversjon

Engelsk

Bokomslagstype

Heftet

Antall sider

464 sider

Skrevet av

Daniel Lieberman

Utgiver

Penguin Random House

Utgivelsesdato (DD/MM/ÅÅÅÅ)

03,06,2021

Utgivelse år

2021

International Standard Book Number (ISBN)

9780141986364

Vekt og dimensjoner

Bredde

129 mm

Dybde

26 mm

Høyde

198 mm

Vekt

337 g

Exercised

217 kr

217 kr

Tidligere laveste pris:

223 kr

På lager

Fr., 11 april - on., 16 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris