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Fri frakt over 399 kr
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Be Your Own CBT Therapist
-2 %

Be Your Own CBT Therapist

231 kr

231 kr

Tidligere laveste pris:

235 kr

På lager

On., 18 juni - ma., 23 juni


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris

Produktbeskrivelse

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

Artikkel nr.

93820681-9e02-4173-86a0-715d846086fb

Be Your Own CBT Therapist

231 kr

231 kr

Tidligere laveste pris:

235 kr

På lager

On., 18 juni - ma., 23 juni


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris