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1,500 Stretches
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1,500 Stretches

457 kr

457 kr

Tidligere laveste pris:

508 kr

På lager

To., 10 april - on., 16 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris


Produktbeskrivelse

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.

1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.

1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.

Artikkel nr.

3ceb9f3a-79bd-59d0-a4f6-f2e31a0fa2f7

Egenskaper

Modell/Type

Papirbok

Sjanger

Helse, sjel og kropp

Språkversjon

Engelsk

Bokomslagstype

Innbundet (hardcover)

Antall sider

736 sider

Skrevet av

Hollis Liebman

Utgiver

Black Dog & Leventhal

Utgivelsesdato (DD/MM/ÅÅÅÅ)

24/10/2017

Utgivelse år

2017

International Standard Book Number (ISBN)

9780316440356

1,500 Stretches

457 kr

457 kr

Tidligere laveste pris:

508 kr

På lager

To., 10 april - on., 16 april


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris