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Training for the New Alpinism

Training for the New Alpinism

386 kr

386 kr

På lager

On., 16 juli - ti., 22 juli


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris

Produktbeskrivelse

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Artikkel nr.

c51aa00b-adfb-4bd7-9073-65c30d75a0e2

Egenskaper

Sjanger

Sport & Fritid

Språkversjon

Engelsk

Bokomslagstype

Heftet

Antall sider

464 sider

Foreslått kjønn

Alle kjønn

Utgiver

US Books

Utgivelsesdato (DD/MM/ÅÅÅÅ)

01/07/2014

Utgivelse år

2014

Bokformat

Handelsformat

International Standard Book Number (ISBN)

9781938340239

Intrastat-kode

16084759

Minimum ordreantall

1 stykker

Vekt og dimensjoner

Vekt

1,54 kg

Training for the New Alpinism

386 kr

386 kr

På lager

On., 16 juli - ti., 22 juli


Sikker betaling

14 dagers åpent kjøp


Selges og leveres av

Adlibris