Do you feel like you have no time for self-care? A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you.

It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time.

Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost – it's up to you!