It’s been over seven years the show since ended, but thanks to stellar writing (helmed by Tina Fey), incredible casting, and sheer quote-ability has meant that we’re all still in love with 30 Rock. The sides-splitting sitcom is also an exploration of work-life balances, friendships, and love. This unofficial fan’s guide celebrates the 30 Rock legacy, and is tailored to all you crab catchers out there. (The superfans.) Complete Liz Lemon’s ‘Can I Have It All’ flow chart. Use Jack Donaghy’s patented method to rise from mail room worker to CEO of any company. Unwindulax and watch The Rural Juror with Jenna Maroney, and revel in Tracy Jordan’s EGOT status. Get initiated into the NBC Page Program by Kenneth Parcell, and see how not to write comedy with the help of Lutz. Learn tips and tricks from Devon Banks to help get your newborn baby into an elite private preschool. As well as the absurd fan fiction-y elements above, this book includes 30 Rock season overviews, top episode guides, cast profiles and more.