
The Relaxation and Stress Reduction Workbook
378 kr
378 kr
To., 20 mars - ma., 24 mars
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
Adlibris
Produktbeskrivelse
Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.
This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan.
In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Artikkel nr.
79673ed5-bb44-4783-857a-56df0d5694b5
The Relaxation and Stress Reduction Workbook
378 kr
378 kr
To., 20 mars - ma., 24 mars
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
Adlibris
Lignende toppselgere

Den fantastiske bus
589 kr
Tidligere laveste pris:
602 kr

Smart Ørerens med Kamera – Trådløs & Sikker Øreinspeksjon Svart
299 kr

INF Øreputer for Bose QC35 I/II, QC25, QC15, QC 2 AE 2, AE 2i, AE 2w, SoundTrue, SoundLink
99 kr
Tidligere laveste pris:
126 kr

INF Stylus Pen kompatibel med iPad 2018-2023-serien HvitiPad
196 kr
Tidligere laveste pris:
268 kr

INF Etterfilter til Dyson V11 / V15 akselstøvsuger 3-pakning
229 kr
Tidligere laveste pris:
409 kr

Øreputer for Bose QuietComfort - QC35/QC25/QC15/AE2 Hodetelefoner Svart
99 kr

Luftrenseenhet - Renser / Saniterer luften - 20,000 mg/h
599 kr
Tidligere laveste pris:
699 kr

Fidget Spinners med Sugekopp for Barn
199 kr

Munnspill - C-durskala
119 kr

2-Pack Davidoff Cool Water Man Deostick 70ml
305 kr
Anbefalinger til dig

INF SCART til HDMI-omformer 1080p
129 kr
Tidligere laveste pris:
149 kr

Playstation 5 DualSense Controller Midnight Black
799 kr

6x60ml = 360ml - Kirkland Extra Strength 5% Men Hair Regrowth 60ml Hair Loss
1 290 kr

3x Kirkland Extra Strength 5% Men Hair Regrowth 60ml Hair Loss
699 kr

INF Spenne til 20 mm brede klokkeremmer 10-pakning
76 kr

INF TYPE-C Dual SD/TF-kortleser for rask dataoverføring 0
107 kr
Tidligere laveste pris:
118 kr

RCA til HDMI Converter 1080p - Adapter
129 kr

INF Tilbehørssett for Xiaomi Roborock E4, S5, S50, S51, S55 11 deler, 2 hovedbørster, 4 sidebørster,4 filter,1 børster
175 kr
Tidligere laveste pris:
209 kr

Sovende hodetelefoner - Hodebånd og øyemaske med Bluetooth -hodetelefoner
249 kr
Tidligere laveste pris:
299 kr

Trådløs CarPlay-adapter 2024
449 kr
Tidligere laveste pris:
459 kr