
The Kindness Workbook
277 kr
277 kr
Ti., 25 mars - fr., 28 mars
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
Adlibris
Produktbeskrivelse
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive.
The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.
Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost.
A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
Artikkel nr.
0a10e9ee-8790-4433-95b2-6a9d51a84774
The Kindness Workbook
277 kr
277 kr
Ti., 25 mars - fr., 28 mars
Sikker betaling
14 dagers åpent kjøp
Selges og leveres av
Adlibris
Lignende toppselgere

Den fantastiske bus
589 kr
Tidligere laveste pris:
602 kr

Smart Ørerens med Kamera – Trådløs & Sikker Øreinspeksjon Svart
299 kr

INF Øreputer for Bose QC35 I/II, QC25, QC15, QC 2 AE 2, AE 2i, AE 2w, SoundTrue, SoundLink
99 kr
Tidligere laveste pris:
126 kr

Fidget Spinners med Sugekopp for Barn
199 kr

Playstation 5 DualSense Controller Midnight Black
799 kr

INF Stylus Pen kompatibel med iPad 2018-2023-serien HvitiPad
196 kr
Tidligere laveste pris:
268 kr

Øreputer for Bose QuietComfort - QC35/QC25/QC15/AE2 Hodetelefoner Svart
99 kr

INF Etterfilter til Dyson V11 / V15 akselstøvsuger 3-pakning
229 kr
Tidligere laveste pris:
409 kr

Hundetrimmer / Potetrimmer - Trimmer for Poter
159 kr

6x60ml = 360ml - Kirkland Extra Strength 5% Men Hair Regrowth 60ml Hair Loss
1 290 kr
Anbefalinger til dig

INF SCART til HDMI-omformer 1080p
129 kr
Tidligere laveste pris:
149 kr

Universalfjernkontroll BN59-01312A for Samsung Smart 4K LED Svart No Voice
145 kr

Luftrenseenhet - Renser / Saniterer luften - 20,000 mg/h
599 kr
Tidligere laveste pris:
699 kr

3x Kirkland Extra Strength 5% Men Hair Regrowth 60ml Hair Loss
699 kr

INF Digital vekt for smykker / gull / kaffe 0,01 g - 200 g
129 kr
Tidligere laveste pris:
163 kr

RCA til HDMI Converter 1080p - Adapter
129 kr

2-Pak - Lader for iPhone - Hurtiglader - Adapter + Kabel 20W USB-C
199 kr

INF Tilbehørssett for Xiaomi Roborock E4, S5, S50, S51, S55 11 deler, 2 hovedbørster, 4 sidebørster,4 filter,1 børster
175 kr
Tidligere laveste pris:
209 kr

INF Profesjonelt tannhygienesett - 6 redskaper
147 kr
Tidligere laveste pris:
188 kr

Elektrisk babyneglefil - fra nyfødt til småbarn
199 kr