We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.

• Breathe mindful breaks promote calm and awareness.
• Becoming mindful breaks prevent limiting beliefs and boost your confidence.
• Balance mindful breaks help you craft the life you want.

Don’t Forget to Breathe allows you to take time for yourself while doing everything else.

Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.