Din handlekurv er tom
Legger i handlekurven...

Overcoming Social Anxiety and Shyness

A Self-help Guide Using Cognitive Behavioral Techniques


109 kr

Leveringstid: 5-15 arbeidsdager

Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the "Overcoming" series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our "thoughts" cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.Books in the "Overcoming" Series: highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are provide a structure ideal for personal use or in a program using guided self-help techniques include diagnostic questionnaires, case studies, and workbook-style interactive exercises explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms include overviews of all treatment options offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy-to-follow treatment plan


Forlag: Perseus Books Group  Kategori: Mosjon & Helse, Kognitiv psykologi 
Leveringstid: 5-15 arbeidsdager  Innbinding: Pocket 
ISBN: 9780465005451  Antall sider: 335 
Språk: Engelsk     
Tittel: Overcoming Social Anxiety and Shyness  Forfatter: Gillian Butler  
Redaktør:   Høytleser:  
Oversetter:   Utgivelsesdato: 2008-05-12 
Utgave:   ISBN 10:  
Serie: Overcoming     


Logg in med din epost adresse og passord.

Tips en venn

Blogget om Overcoming Social Anxiety and Shyness

Flere titler med Butler, Gillian


Gillian Butler


 59 kr

Transitional Justice: Nomos Li

Gillian Butler


 429 kr

At overvinde socialangst og gene...

Gillian Butler


 259 kr

Divorcing Children

Ian Butler


 289 kr

Psychology: A Very Short Introdu...

Freda Mcmanus


 59 kr

Alle titler med Gillian Butler


Dette produktet kan delbetales med følgende alternativ:

Kostnadsberegningen inkluderer ikke ekspedisjonsavgift og faktureringsavgift.

Velg delbetaling som alternativ i kassen.

Effektiv rente - Eksempel på effektiv rente p.a for trukket kreditt, jf kredittforskriften § 8: 1 000 kr - 179%, 10 000 kr - 37,4%, 20 000 kr - 31,4%

Mer informasjon »