Tilbake til start

Nordens største markedsplass

Leveranser nær deg

Hos oss kan alle gjøre en bra deal

Trygg e-handel siden 1999

Set Boundaries, Find Peace

1 / 1

Set Boundaries, Find Peace

162 kr
THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy
  • Kunst, Personlig utvikling
  • Bok
  • Pocket
  • English
  • Nedra Glover Tawwab
Les mer

THE NEW YORK TIMES BESTSELLER

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.


Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

  • Sjanger
    Kunst Personlig utvikling
  • Formater
    Bok
  • EAN
    9780349426952
  • Publisher
    Piatkus Books
  • Innbindning
    Pocket
  • Språk
    English
  • ISBN
    9780349426952
  • Læremiddel
    0
  • Størrelse
    304
  • Forfatter
    Nedra Glover Tawwab
0
Bli den første til å skrive en anmeldelse

Lignende produkter